Chanthems
for a Sound Mind

This is a chanthem for restlessness. Use it when you are having a hard time being where you are, and let it remind you that you are “needless where you stand”.

This is a chanthem for when you feel out of control of your emotions, for when you are dysregulated. It holds your hand while you stop to remember that you didn’t choose this neurological state, and that your mind will once again steady.

This is a chanthem for grounding.  If you are feeling flighty, activated, lost in thought, disconnected, this chanthem reconnects you with the sky-like nature of mind and the grounded energy that is within you.

This is a chanthem for when our hearts have become armored.  Maybe we closed our heart to ourselves, or to maybe someone else. Use it on repeat to remember our deepest wish: to be soft and gentle in our relationships (especially with ourselves)!

This is a chanthem for when we are so sure we know what is best for ourselves and others. We aren’t getting our way and we are sure the only way through the moment is to digest the intense desire to control.

This is a chanthem for when you are grieving. You have lost something, and the tears from your eyes will cleanse you if you can ground down and be with the heaviness that is grief.